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I think very often we just let life happen to us. We unconsciously give permission to be handled however saw fit by whoever; this is our ...

“Three things cannot be hidden: the sun, the moon, and the truth” -Buddha Truth is so fragile, in the sense it is so delicate and vulnerable. At the same time it is so strong and defining, allowing us to embody life.... or death. It's so light; yet so heavy, depending on which end of it you are on. Speak your truth....even if your voice shakes. Truth is pliable — able to comfort us, hold us, and wrap around us if we’re willing to let it. But at the same time, truth

If you don’t like where you are… MOVE! Sometimes the place you’re standing in is no longer where you belong. And sometimes, the hardest truth is that we outgrow places, even the people we love. Both are okay. We cannot step into who we desire to be while clinging to who we’ve always been.  For me, growth always begins with awareness. The kind that whispers: “This isn’t working anymore.”  It’s the moment you recognize that the old habits, the old ways of thinking, the old patt

Message to the reader.....  We must learn to focus on the here and the now — the present space we occupy. Ground yourself there, and then take it one step at a time toward the future you want to build.  As women, we wear so many hats. Sometimes we switch them in a split second, pulled in several directions at once. It makes it hard to even know which way is our  way. We keep listening for reassurance from others.... We sit in the fear that one wrong turn could cost us everyth

Behind me, beautiful memories; Before me, wonderful adventures. Change can be hard, doing something new can be unnerving, it can be...

Sometimes we choose to avoid our feelings; to ignore our truths. We choose another truth, we walk someone else's path, We cosign and hide behind the demands and needs of others; We pretend for, we shrink down, We dim.... We show up as someone other than our most authentic self... A representative, someone that others are comfortable with, And wonder why we don't feel like ourselves. And wonder why we feel out of place.... Wonder why we die inside with smiles drawn on our face

Just when the caterpillar thought her life was over... ....Book coming soon..... “Sometimes our lives have to be shaken up, turned upside...